Therapy for Adults​

From a young age, we learn how to greet our emotions—often through the unspoken lessons taught by our caregivers. Were our feelings welcomed, or met with silence? Were they too big, too much, or maybe not enough? Over time, these early experiences begin to shape how we relate to our emotions: Do we tuck them away? Minimize them? Reach for whatever soothes, even if it doesn’t truly help?

These patterns often show up later in life in ways we don’t always expect—shrinking ourselves in relationships, struggling to set boundaries, constantly seeking approval, or feeling unable to express what we truly need or feel for fear of rejection or loss.

If any of this sounds familiar, you’re not alone.

At Willow Lane Counseling, we work with adults who feel anxious, overwhelmed, or stuck in old patterns. Many of our clients have a sense that their past matters, but they’ve been unsure how to begin untangling it. Together, we explore not only tools for emotional regulation, but also the deeper roots behind your behaviors—gently and at your own pace.

There’s room for all of you here.